The compassionate person, watching a butterfly attempt to free itself from the cocoon of its transformation, wants to help ease open the apparently unyielding halves of the encasement so that the butterfly may be liberated. Once this has been done, however, the butterfly is unable to fly. The apparently futile flapping of fragile wings against the resistant cocoon was a vital part of its development. Without this struggle, the butterfly's wings cannot develop strength. It lives out its short existence on the ground, never knowing the freedom of flight.

To achieve optimum health and fitness, it takes one step at a time and one day at a time! It is important to have a deep respect for the process on the path to metamorphosis(fitfly).

Bringing health & fitness to you!

Providing Privacy, Convenience & Confidentiality by bringing the gym to you. Mobility, Flexibility & Postural Assessments will be provided in order to design you an individualized, tailored program. The programs created are S.M.A.R.T - Specific, Measurable, Attainable, Realistic and Timely, recognizing each person has their own set of needs and requirements that must not be over-looked, such as:

• Osteoporosis
• Injury Prevention
• Depression & Eating Disorders
• Fat Loss
• Nutritional Guidance
• Sports Specific Training

As a client you will feel listened too, treated with dignity and respect. You can reach your goals by being challenged in a safe and fun atmosphere. Fitness can be fun!

• $55.00 per hour
• 12 Session Package @ $50.00/hour

• $60.00/hour
• $55.00/hr for packages of 8 - 12 sessions

• $75/90 minuntes

• $75.00/90 minutes

• $60.00/75 minutes

• Custom Packages Available
• $25.00/hour

A 24-Hour Cancellation Notice is required, otherwise full payment
will be charged. Thank you for your understanding.