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  Spin Bike Conditioning
Spin Bike Conditioning
 To compliment your fitness program, Fitfly brings you One-on-One Spin Bike Conditioning Program. This cycling program utilizes a detailed set of general exercises (interval training) including heart rate training and motivational empowerment, to enhance clients' physical and mental well-being. A person can burn an average of 600 calories in a 60-minute session.

When weather or time does not permit a long bike ride, you can do a spin workout and achieve similar benefits. Also, the spin bike conditioning program can help a client get in great shape for those long weekend bike rides!
   
Spin Bike Conditioning
 For a total body workout Fitfly can also customize the program by doing a 40 minute spin, 15 minutes of weight training for upperbody and 5 minutes of stretch, giving you everything in one workout.

*Spin Conditioning offers a natural progression for many postrehabilitation clients (those recovering from cardiac problems as well as musculoskeletal injuries). The non-weight-bearing nature of cycling makes it an ideal choice of exercise for clients with overuse injuries, arthritis or back pain.
   
 
   
Fitfly Mobile Personal Training
Fitfly Mobile Personal Training
Gibsons, BC   
cell:     (604) 989-FIT1(3481)  
email:   info@fitfly.com